Hitting the gym can boost your memory, researchers have found. They say an intense workout of as little as 20 minutes can enhance your long-term memory by 10 percent in healthy young adults. Although the study used weight exercises, researchers said that resistance activities such as squats or knee bends would probably produce the same results.
If you are looking for a place nearby to lift weights, the campus' UH Maui Fit is the place!
UH Maui Fit Open Gym
WHEN: Mondays, Wednesdays, and Fridays
TIME: 8:30 AM - 10:30 AM
WHERE: UH MAUI FIT—1st Floor Pilina Building
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